Have You Ever Wondered What Burnout Actually Feels Like?

We hear a lot about burnout these days. But what exactly is it? What does it feel like? What are the symptoms?
I’m sharing the story of a woman who quite literally is the poster child for grit, determination and, sadly, burnout. Read More

How I Live Life to the Max!

Living life to the max takes mindful, deliberate & purposeful focus on being well, in mind, body & spirit. Thanks to Active Truth for featuring my healthiness hacks. Read More

How to Get Your Girls to Make Their Move

My work is anchored in gender equality in sport & I want to start the conversation about the benefits of participating in sport for young women, plus share my own experiences about the benefits of sport.  Read More

7 Helpful Hacks to Help Businesswomen Rise Up

There is an old saying, ‘to be considered half as good as a man, women have to work twice as hard.’  I don’t subscribe to encouraging women to working twice as hard, I subscribe to working smarter! Read More

6 Simple Ways to Deal With a Workplace Bully

Workplace bullying is often insidious, covert and can have a devastating impact on employee well-being, engagement and productivity. Here are some simple tips to identify and deal with bullying behaviour. Read More

Female Leader: Anna Mitsios, Edible Beauty

Anna is a female leader & entrepreneur whose story will resonate with many of us. She ditched her corporate finance career to pursue her dreams.Great finance skills, a love & deep knowledge about her product has equalled success. Read More

Why the 3 R’s are important 

Is the call for more resilience in workplaces a sneaky way to do more with less? #resilience Read More