Have You Ever Wondered What Burnout Actually Feels Like?

We hear a lot about burnout these days. But what exactly is it? What does it feel like? What are the symptoms?
I’m sharing the story of a woman who quite literally is the poster child for grit, determination and, sadly, burnout. Read More

How I Live Life to the Max!

Living life to the max takes mindful, deliberate & purposeful focus on being well, in mind, body & spirit. Thanks to Active Truth for featuring my healthiness hacks. Read More

6 Simple Ways to Deal With a Workplace Bully

Workplace bullying is often insidious, covert and can have a devastating impact on employee well-being, engagement and productivity. Here are some simple tips to identify and deal with bullying behaviour. Read More

What Makes You Happy and Other Annoying Questions

Once upon a time, a long time ago, a woman was asked by her doctor to write down 25 things that brought her happiness and joy.The woman started to write things down 25 things that made her happy. She couldn’t get beyond 5 things. She cried. Then she got her act together. Read More