How I Live Life to the Max!

Living life to the max takes mindful, deliberate & purposeful focus on being well, in mind, body & spirit. Thanks to Active Truth for featuring my healthiness hacks. Read More

How to Get Your Girls to Make Their Move

My work is anchored in gender equality in sport & I want to start the conversation about the benefits of participating in sport for young women, plus share my own experiences about the benefits of sport.  Read More

7 Helpful Hacks to Help Businesswomen Rise Up

There is an old saying, ‘to be considered half as good as a man, women have to work twice as hard.’  I don’t subscribe to encouraging women to working twice as hard, I subscribe to working smarter! Read More

6 Simple Ways to Deal With a Workplace Bully

Workplace bullying is often insidious, covert and can have a devastating impact on employee well-being, engagement and productivity. Here are some simple tips to identify and deal with bullying behaviour. Read More

Female Leader: Anna Mitsios, Edible Beauty

Anna is a female leader & entrepreneur whose story will resonate with many of us. She ditched her corporate finance career to pursue her dreams.Great finance skills, a love & deep knowledge about her product has equalled success. Read More

What Makes You Happy and Other Annoying Questions

Once upon a time, a long time ago, a woman was asked by her doctor to write down 25 things that brought her happiness and joy.The woman started to write things down 25 things that made her happy. She couldn’t get beyond 5 things. She cried. Then she got her act together. Read More

Why the 3 R’s are important 

Is the call for more resilience in workplaces a sneaky way to do more with less? #resilience Read More