What Happens When Men Don’t Want to Be Seen as Weak?

My work in gender equality means people can mistakenly believe that it’s all about women. It’s not. Gender equality is important for all genders. This post highlights the very real experience that men and in particular new dads, encounter and what happens when they don’t want to be seen as weak.  Read More

Have You Ever Wondered What Burnout Actually Feels Like?

We hear a lot about burnout these days. But what exactly is it? What does it feel like? What are the symptoms?
I’m sharing the story of a woman who quite literally is the poster child for grit, determination and, sadly, burnout. Read More

Hey Men, Do You Want Better Quality of Life?

I had a horrifying insight into the world of what it means to be a man in Australia a few years back.  I learned that the biggest killer of men under 45 in Australia is suicide. 6 men a day take their own lives. 3 times more than women. Read More

How I Live Life to the Max!

Living life to the max takes mindful, deliberate & purposeful focus on being well, in mind, body & spirit. Thanks to Active Truth for featuring my healthiness hacks. Read More

How to Get Your Girls to Make Their Move

My work is anchored in gender equality in sport & I want to start the conversation about the benefits of participating in sport for young women, plus share my own experiences about the benefits of sport.  Read More

7 Helpful Hacks to Help Businesswomen Rise Up

There is an old saying, ‘to be considered half as good as a man, women have to work twice as hard.’  I don’t subscribe to encouraging women to working twice as hard, I subscribe to working smarter! Read More

6 Simple Ways to Deal With a Workplace Bully

Workplace bullying is often insidious, covert and can have a devastating impact on employee well-being, engagement and productivity. Here are some simple tips to identify and deal with bullying behaviour. Read More

Female Leader: Anna Mitsios, Edible Beauty

Anna is a female leader & entrepreneur whose story will resonate with many of us. She ditched her corporate finance career to pursue her dreams.Great finance skills, a love & deep knowledge about her product has equalled success. Read More