Four Words to Make 2019 The Best Year Yet

Once a year, I stop, breathe and reflect on the year that was. I schedule a day out of my calendar to check-in with myself and to work out what the coming year will entail. I’ve written about the process I follow before now, and suffice to say, I am still a happy failure at goal setting. I simply visualise what I want to coming year to look like and feel like then write about who I want to be in that year.  Read More

How I Live Life to the Max!

Living life to the max takes mindful, deliberate & purposeful focus on being well, in mind, body & spirit. Thanks to Active Truth for featuring my healthiness hacks. Read More

How to Dream Big and Live Bigger

Do you dare to have big dreams? Do you wonder what you’re meant to be doing with your life? Do you want to live a life well lived? Do you ever wonder, is this it? I have asked myself these questions for as long as I can remember.  Read More

Yes, you really can make a difference.

Yes, you really can make a difference to creating an inclusive, diverse, kind and compassionate workplace. Here are 5 ways how. Read More

How to Get Your Girls to Make Their Move

My work is anchored in gender equality in sport & I want to start the conversation about the benefits of participating in sport for young women, plus share my own experiences about the benefits of sport.  Read More

Did you know I’m the Queen? (of annoying questions)

I’m not known as the Queen of Annoying questions for nothing. Here are 6 questions that might make you ponder! Read More

The 3 C’s & What You Really Really Want

“Just tell me what you want, what you really really want” …sang the Spice Girls in the 1990’s. My daughter was a toddler then and if someone had asked me what I really really wanted at that time, the answer would have revolved around how to balance the 3 C’s. Caring, cleaning and career! I… Read More

Help! I need a mentor, but its all too hard!

80% of women say having a mentor is important, yet only 20% actually have a mentor. Why? Read More